Nutrition is what builds the foundation to our overall health and performance. You can come join CrossFit McKinney and do all the WOD’s you want, but unless you have a good nutrition plan to go along with your workouts, it will undoubtedly limit the way you feel and perform.
Eat only meats, vegetables, nuts and seeds, some fruit, little starch and NO sugar and this will get you on the right path to success.
For more details, feel free to visit thepaleodiet.com. The Zone Diet is just that, it zones in on the same general rules as the Paleo Diet but with more precise ratios of proteins, fats and carbohydrates and at what amount each person should consume. For more details on the Zone Diet, you can visit zonediet.com. Here at CrossFit McKinney, we go a step further and highly promote a macro based diet. Our in house diet program and coaching is called MacroFix lead by Coach and Co-Owner Whitney Orr. If any of these two highly recommended diet plans are of interest to you, please let us know by emailing us at [email protected] and we can guide and coach you down the right path to get started to go along with your CrossFit journey.